This Hypnobirthing® course educates you and your partner on nutrition, posture, breath, relaxation, visualization, deepening, protecting your birth environment, creating a birth plan, pre-birth and postpartum bonding and what to expect throughout all phases of labor.
You will learn how to achieve deep relaxation, free of the challenges that fear creates, and how to use your natural birthing instincts for a calm, serene and comfortable birth.
This method teaches you that, in the absence of fear and tension, or special medical circumstances, severe pain does not have to play a role in labor.
Sign up as early in your pregnancy as possible to attend this series of five 2 ½ hour classes as the more you practice, the better for your birth. Your instructor is a nationally certified HypnoBirthing® practitioner, massage therapist and certified birth Doula.
